Join me for this All-Levels Stretch Class. In this class we’ll warm up with a few dynamic movements and core work. Once warm, we will do some stretches. Hamstring, quads, hips, back and shoulders. We’ll cool down with inversions and rest.
Lauren Peterson (E-RYT 500), is a well-respected international yoga instructor. She has been practicing yoga for over 25 years and teaching since 1992. She had the privilege to study with, and assist, Chuck Miller for over 10 years. Lauren has been featured in the television series Healing Quest, and in Yoga Journal Magazine, for the yoga program she started at the Monte Nido Eating Disorders Center for women struggling with eating disorders. https://www.yogacompanion.com
$10.00All-Levels Stretch Class with Lauren PetersonReplay access through December 31, 2020
FreeAll Recordings (including live session recordings)This all-inclusive Yoga Gives Back package includes access to all live sessions, replays of live sessions and over 30 pre-recorded sessions. Access through December 31, 2020