Course Description

In this 30 minute class of gentle vinyasa, we will start with a “tonglen meditation” to practice the balance of “giving and taking” and continue with simple heart openings to support the cycle of energy flow between us and others.


Nihan Hantal

Nihan Hantal is a yoga teacher and studio owner based in Turkey, Istanbul. She teaches vigorous vinyasa classes, paying attention to the details and alignments like her teacher Cyndi Lee. Her practice contains the cultural values of local Indian people she met while living in there for a period.

Purchase Options

This session is available by itself and in the following bundles

  • $10.00

    $10.00Be Here for Yourself and There for Others with Nihan Hantal (Recorded)

    Access through December 31, 2020
    Buy Now
  • Free

    FreeAll Recordings (including live session recordings)

    This all-inclusive Yoga Gives Back package includes access to all live sessions, replays of live sessions and over 30 pre-recorded sessions. Access through December 31, 2020
    Buy Now