In this class,Deepika will guide you to find the freedom in the Spine and Pelvis creating a Wave-like fluidity and opening in the body through Vinyasa Yoga,opening up the latent energy which is blocked in the body by rigid movement and further this flow will be enhanced by the use of Serpentine-like movements inspired by oriental Dance. The combination of the two practices naturally frees up the energy of the body. The asanas which have opened up the body and the dance which helps to connect to that same energy. This is followed by a dynamic meditation to release all mental, emotional and physical blocks, bringing about a natural sense of euphoria.
$10.00Dance of Prana with Deepika Mehta (Recorded)Access through December 31, 2020
FreeAll Recordings (including live session recordings)This all-inclusive Yoga Gives Back package includes access to all live sessions, replays of live sessions and over 30 pre-recorded sessions. Access through December 31, 2020