Course Description

This class offers a holistic approach for untying the knots we create within our body and mind. Harmony will reinstate balance and help you let go. Restorative yoga is a practice that helps create resilience through passive stretching and relaxation.

Harmony Slater

Harmony Slater

Harmony Slater has been practicing Ashtanga Yoga for two decades. She first journeyed to Mysore in 2004 to study with the Jois family. She first received Authorization to teach this method in 2006, directly from Sri. K Pattabhi Jois, and nine years later received Certification from Sharath Jois. She is one of less than 20 women in the world to hold this honor. Harmony is a strong presence in the Ashtanga community worldwide having founded two Yoga Schools in Canada and has shared her experiences with the practice, pregnancy and childbirth in the books: ‘Yoga Sadhana for Mothers’ and ‘Strength and Grace: A collection of Essays by Women of Ashtanga Yoga.’ https://www.harmonyashtanga.com

Purchase Options

This session is available by itself and in the following bundles

  • $10.00

    $10.00Restorative Yoga with Harmony Slater (Recorded)

    Access through December 31, 2020
    Buy Now
  • $108.00

    $108.00All Recordings (including live session recordings)

    This all-inclusive Yoga Gives Back package includes access to all live sessions, replays of live sessions and over 30 pre-recorded sessions. Access through December 31, 2020
    Buy Now