This restorative practice offers techniques to tune into your internal state and support greater resilience, relaxation, and restoration through asana, pranayama (breath work), and guided visualization. Blanket and/or bolster is helpful.
Felicia Tomasko RN C-IAYT believes in practicing with the body you have right now. The editor-in-chief of LA YOGA, she is a member of the Yoga Gives Back Board of Directors. https://www.glo.com/preview/teachers/felicia-tomasko
$10.00Restorative Yoga for Every Body with Felicia Marie Tomasko (Recorded)Access through December 31, 2020
FreeAll Recordings (including live session recordings)This all-inclusive Yoga Gives Back package includes access to all live sessions, replays of live sessions and over 30 pre-recorded sessions. Access through December 31, 2020