We will take our time with each posture for an Autumn Yin class, holding for longer to get deeply into the connective tissue, releasing tension and old emotion. Ending with a long relaxation.
At the start of the class, Linda will advise how to set up your space and some props you will need, so you may wish to watch the intro before settling yourself into the practice.”
Based in Scotland, Linda is a 200hr RYT teaching Seasonal Yoga (currently exclusively on Zoom). She is a warm and inclusive practitioner, marrying an exploration of the emotions and mental states of the seasons alongside the physical practice. https://www.lindalovesyoga.co.uk
$10.00Seasonal Yin and Yoga Nidra with Linda Keys (Recorded)Access through December 31, 2020
FreeAll Recordings (including live session recordings)This all-inclusive Yoga Gives Back package includes access to all live sessions, replays of live sessions and over 30 pre-recorded sessions. Access through December 31, 2020