Course Description

Expect a full-spectrum sequence, including flow and alignment focusing on standing strength and hip mobility, concluding with rest and meditation. Elena is honored to offer this practice for Yoga Gives Back.


Elena Brower

Mama, teacher, artist, bestselling author and Podcast Host of Practice You, Elena has taught yoga and meditation since 1999. Her first book, Art of Attention, has been translated into seven languages, her Essential Mentorship is beloved for bringing analog creativity to online coursework, and her third book, Being You, will be released in early 2021. Her spoken word poems can be found on Above & Beyond's Flow State albums. Listen to her renowned Practice You Podcast at, and practice with Elena on

Purchase Options

This session is available by itself and in the following bundles

  • $10.00

    $10.00Steady Fulfillment: Yoga and Meditation Class with Elena Brower

    Replay access through December 31, 2020
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  • Free

    FreeAll Recordings (including live session recordings)

    This all-inclusive Yoga Gives Back package includes access to all live sessions, replays of live sessions and over 30 pre-recorded sessions. Access through December 31, 2020
    Buy Now