Spiritual yoga is when the breath, body and brain all act in harmony to serve the light within. This class will help clear any stress or strain that hinders the courage and joy we all need to serve humanity in these complex times. An intelligent practice of asanas including standing and seated poses will relax and energize your body. Shree B.K.S. Iyengar cultivated this system of yoga to enable all ages to find an appropriate and inspired practice.
$10.00Light on Iyengar Yoga: All Levels Yoga Class with Lisa WalfordReplay access through December 31, 2020
FreeAll Recordings (including live session recordings)This all-inclusive Yoga Gives Back package includes access to all live sessions, replays of live sessions and over 30 pre-recorded sessions. Access through December 31, 2020