Course Description

Spiritual yoga is when the breath, body and brain all act in harmony to serve the light within. This class will help clear any stress or strain that hinders the courage and joy we all need to serve humanity in these complex times. An intelligent practice of asanas including standing and seated poses will relax and energize your body. Shree B.K.S. Iyengar cultivated this system of yoga to enable all ages to find an appropriate and inspired practice.

Instructor(s)

Lisa Walford

Lisa Walford holds a Level III-Iyengar teaching certificate and has been teaching in Los Angeles since 1982. She continues her studies annually with the Iyengars, in Pune, India, and teaches worldwide. https://www.walford.com/about/#.X3-Zk2hKjiA

Purchase Options

This session is available by itself and in the following bundles

  • $10.00

    $10.00Light on Iyengar Yoga: All Levels Yoga Class with Lisa Walford

    Replay access through December 31, 2020
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  • $108.00

    $108.00All Recordings (including live session recordings)

    This all-inclusive Yoga Gives Back package includes access to all live sessions, replays of live sessions and over 30 pre-recorded sessions. Access through December 31, 2020
    Buy Now