In a subtle flow of gentle, relaxing and accessible postures you are being invited in friendly way to bring your awareness within and safely meet physical sensations and emotions within your own boundaries. It is proven that this form of yoga contributes to trauma healing and self regulation of the whole nervous system.
$10.00Yoga for Trauma, Anxiety, and Stress with Anouk Prop (Recorded)Access through December 31, 2020
FreeAll Recordings (including live session recordings)This all-inclusive Yoga Gives Back package includes access to all live sessions, replays of live sessions and over 30 pre-recorded sessions. Access through December 31, 2020