Course Description

The Practice of Yoga Nidra is a meditation technique that promotes deep rest and relaxation. In this restorative and nourishing practice, Birgitte will be guiding you into a deep state of stillness, connecting you with your innermost Self.


Birgitte Kristen

Brigitte grew up in Denmark and moved to Los Angels at 19 where she started studying psychology, massage therapy, meditation & yoga. Yoga became her passion and started teaching full time since 1993.

Purchase Options

This session is available by itself and in the following bundles

  • $10.00

    $10.00Yoga Nidra: An Inner Journey with Birgitte Kristen

    Replay access through December 31, 2020
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  • Free

    FreeAll Recordings (including live session recordings)

    This all-inclusive Yoga Gives Back package includes access to all live sessions, replays of live sessions and over 30 pre-recorded sessions. Access through December 31, 2020
    Buy Now