The Practice of Yoga Nidra is a meditation technique that promotes deep rest and relaxation. In this restorative and nourishing practice, Birgitte will be guiding you into a deep state of stillness, connecting you with your innermost Self.
Brigitte grew up in Denmark and moved to Los Angels at 19 where she started studying psychology, massage therapy, meditation & yoga. Yoga became her passion and started teaching full time since 1993. https://www.birgittekristen.com
$10.00Yoga Nidra: An Inner Journey with Birgitte KristenReplay access through December 31, 2020
FreeAll Recordings (including live session recordings)This all-inclusive Yoga Gives Back package includes access to all live sessions, replays of live sessions and over 30 pre-recorded sessions. Access through December 31, 2020